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What is a Wellness Plan?

Doctor of Living Books

On this episode of the Doctor of Living Podcast, Doctor Jeremy discusses wellness plans. What is a wellness plan and why is a wellness plan important?

For most of us, we are products of habits. We do what we do, because it’s what we know. It’s convenient. It’s timely. It’s easy. Transitioning to anything else, can be a very daunting topic.

It’s easier to deny that there’s a problem and accept that habits we have created in our day to day life. We can expect nothing more than the standard American results of high rates of chronic disease from the standard American lifestyle. 

A wellness plan outlines a new pathway. One that is achievable. A good wellness plan, has to be multi-factorial.

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