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Posts Tagged ‘weight loss’

Diets Don’t Work…Lose Weight with Wellness.

diets don't work weight loss

Diets Don’t Lead to Weight Loss! Diets don’t lead to weight loss. In fact, diets lead to long-term SLOWER metabolism. Those that participate in diets may actually gain more weight in the long-term, because of the fact that they participated in the diet in the first place.  Let’s review the research on this. An article…

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Weight Loss Starts at Work

Fat Shaming at Work The whole world has gone mad! I was recently discussing the issue of health and wellness with a business owner. He told me that his company was doing great with their health and wellness programs. It occurred to me, knowing this individual, that he was significantly overweight. I thought to myself,…

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