Healthy food feeds our bodies, fuels our minds and comforts our souls.
Physical activity moves our bodies, frees our minds, and energizes our souls.
Toxins destroy our bodies, distort our minds and impair our souls.
Stress degrades our bodies, shocks our minds and hinders our souls.
Love warms our bodies, eases our minds and enriches our souls.
The Well90 Program
90 Days to Better Wellness
What is Doctor of Living?
After years of caring for patients suffering in the ER, Dr. Jeremy Stueven created a wellness program that prevents disease, establishes a healthy weight, gets you off from medications and helps you find your maximal potential. If you are tired of living with chronic disease and fearful of being one of the 900,000 premature deaths in the US this year, then it's try something new.
Learn why we should forgive, what exactly we need to do and 5 Easy Steps to Doing It Why do we care about forgiveness, when talking about health? Often, while discussing health and wellness with folks, I hear patients attest that they are healthy. Even amidst a list of chronic health conditions, patients are quite…
This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…