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Healthy food feeds our bodies, fuels our minds and comforts our souls.

Physical activity moves our bodies, frees our minds, and energizes our souls.

Toxins destroy our bodies, distort our minds and impair our souls.

Stress degrades our bodies, shocks our minds and hinders our souls.

Love warms our bodies, eases our minds and enriches our souls.

INSIDE THE BLOG

Wellness News offers a doctor's view on wellness that actually works. The tips and tricks found here are unique, evidence-based, and filled with potential.

If you want to feel better, be happier, look better, and have more energy, then you have come to the right place.

Wellness requires purpose, motivation and good advice. We can help!

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THE WELL90 WELLNESS PLAN

What is Doctor of Living?

Tired of poor solutions, Dr. Jeremy Stueven created a program that is different than all other wellness programs in that it considers all aspects of health.  By fully understanding what makes us well, you can make lasting changes that better your mind, body, and soul.

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Latest Articles

Apple Cinnamon Oatmeal InstantPot

Apple Cinnamon Oatmeal (Instant Pot)

This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…

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Chilaquiles

Veggie and Tofu Chilaquiles

This delicious morning hot dish of veggie chilaquiles will wake all of your friends and satisfy all bellies (even those without a plant based diet). Originally featured in the Thug Kitchen cookbook (which should be a staple cookbook in your house) we have modified to omit the oil. You could also omit the tofu and…

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Podcast

The Winter Blues – #3

By Jeremy Stueven, MD | February 15, 2019 |

Seasonal affective disorder likely impacts someone you love or yourself. The winter blues can put a damper on your life. Imagine yourself happier, in spite of winter, check out our Podcast on the Winter Blues and we will tell you how. Read the show notes at https://www.doctorofliving.com/the-winter-blues/

Preventing Breast Cancer – #2

By Jeremy Stueven, MD | February 4, 2019 |

Breast cancer negatively impacts all of us. Imagine if we could beat breast cancer, before it ever happened. Listen to this Podcast to find out what evidence is out there for preventing breast cancer. Read the show notes at https://www.doctorofliving.com/preventing-breast-cancer-2/

Plant-Based Breakfast – #1

By Jeremy Stueven, MD | August 16, 2018 |

Ever wondered what a plant-based breakfast looks like? Join me on the Doctor of Living Podcast and we’ll explore some simple things you can do to give your breakfast some plant-power. Learn more at our site https://www.doctorofliving.com/blog/