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Healthy food feeds our bodies, fuels our minds and comforts our souls.

Physical activity moves our bodies, frees our minds, and energizes our souls.

Toxins destroy our bodies, distort our minds and impair our souls.

Stress degrades our bodies, shocks our minds and hinders our souls.

Love warms our bodies, eases our minds and enriches our souls.

Join us on Wellness News! Dr. Jeremy explores health and wellness topics that matter. Each week, he will tackle a new topic that will help you on your wellness journey. 

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The Well90 Program

90 Days to Better Wellness

What is Doctor of Living?

After years of caring for patients suffering in the ER, Dr. Jeremy Stueven created a wellness program that prevents disease, establishes a healthy weight, gets you off from medications and helps you find your maximal potential. If you are tired of living with chronic disease and fearful of being one of the 900,000 premature deaths in the US this year, then it's try something new.

"I lost 18 pounds in 2 weeks" -Well90 Participant

"I feel good." -Well90 Participant

Look through our favorite plant-based recipes.

Doctor of Living Books

"Find the Fruit in Your Life" and

"Well90: 90 Days to Wellness Companion"

Latest Articles

Is Withholding Forgiveness Costing You Your Health?

Learn why we should forgive, what exactly we need to do and 5 Easy Steps to Doing It Why do we care about forgiveness, when talking about health? Often, while discussing health and wellness with folks, I hear patients attest that they are healthy. Even amidst a list of chronic health conditions, patients are quite…

Cinnamon Apple Oatmeal

Apple Cinnamon Oatmeal (Instant Pot)

This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…


Wellness Starts with Spiritual Connections

By Jeremy Stueven, MD | August 22, 2019 |

In this episode of the Doctor of Living Podcast, Dr. Jeremy discusses Spiritual Connections and how important these connections are to our health & wellness. Often a taboo subject in healthcare, spirituality is important to most of us – and must be considered to find true healing. Join us as we discuss miracles, love, and…

What is a Wellness Plan?

By Jeremy Stueven, MD | August 8, 2019 |

On this episode of the Doctor of Living Podcast, Doctor Jeremy discusses wellness plans. What is a wellness plan and why is a wellness plan important? For most of us, we are products of habits. We do what we do, because it’s what we know. It’s convenient. It’s timely. It’s easy. Transitioning to anything else,…

Two Weeks to Plant Based

By Jeremy Stueven, MD | July 22, 2019 |

Wellness is achieving one’s maximal potential. It’s hard to do this, when you don’t eat right. What we eat determines a lot about how we will live. On this episode of the Doctor of Living Podcast, Dr. Jeremy discusses a plant-based diet and a plan for starting your first two weeks. Read more at…

You Are More Than Your Genes

By Jeremy Stueven, MD | July 17, 2019 |

On today’s Doctor of Living Podcast, Dr. Jeremy talks about epigenetics. You are not going to want to miss this. Dr. Jeremy talks about an exciting new study and what it means for you.  Highlights of the podcast: Chronic disease is the largest killer of our times. Epigenetics research shows correlation between our genetics and…