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Healthy food feeds our bodies, fuels our minds and comforts our souls.

Physical activity moves our bodies, frees our minds, and energizes our souls.

Toxins destroy our bodies, distort our minds and impair our souls.

Stress degrades our bodies, shocks our minds and hinders our souls.

Love warms our bodies, eases our minds and enriches our souls.

INSIDE THE BLOG

Wellness News offers a doctor's view on wellness that actually works. The tips and tricks found here are unique, evidence-based, and filled with potential.

If you want to feel better, be happier, look better, and have more energy, then you have come to the right place.

Wellness requires purpose, motivation and good advice. We can help!

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Reach Your Optimal Wellness

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THE WELL90 WELLNESS PLAN

What is Doctor of Living?

Tired of poor solutions, Dr. Jeremy Stueven created a program that is different than all other wellness programs in that it considers all aspects of health.  By fully understanding what makes us well, you can make lasting changes that better your mind, body, and soul.

"I lost 18 pounds in 2 weeks" -Well90 Participant

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Browse Our Recipes

Look through our favorite plant-based recipes.

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"Well90: 90 Days to Wellness Companion"

Latest Articles

Apple Cinnamon Oatmeal InstantPot

Apple Cinnamon Oatmeal (Instant Pot)

This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…

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Chilaquiles

Veggie and Tofu Chilaquiles

This delicious morning hot dish of veggie chilaquiles will wake all of your friends and satisfy all bellies (even those without a plant based diet). Originally featured in the Thug Kitchen cookbook (which should be a staple cookbook in your house) we have modified to omit the oil. You could also omit the tofu and…

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Podcast

Two Weeks to Plant Based – #19

By Jeremy Stueven, MD | July 22, 2019 |

Wellness is achieving one’s maximal potential. It’s hard to do this, when you don’t eat right. What we eat determines a lot about how we will live. On this episode of the Doctor of Living Podcast, Dr. Jeremy discusses a plant-based diet and a plan for starting your first two weeks. Read more at https://www.doctorofliving.com/two-weeks-to-plant-based/…

You Are More Than Your Genes

By Jeremy Stueven, MD | July 17, 2019 |

On today’s Doctor of Living Podcast, Dr. Jeremy talks about epigenetics. You are not going to want to miss this. Dr. Jeremy talks about an exciting new study and what it means for you.  Highlights of the podcast: Chronic disease is the largest killer of our times. Epigenetics research shows correlation between our genetics and…

Self-Love – #17

By Jeremy Stueven, MD | June 19, 2019 |

The importance of self-love in reaching your optimal wellness.

Why Everyone Needs a Wellness Plan – #16

By Jeremy Stueven, MD | June 6, 2019 |

Everyone needs a wellness plan to reach their maximal potential. In this podcast, Doctor Jeremy discusses the components of a complete wellness plan. You can learn more about the Doctor of Living wellness programs here