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Healthy food feeds our bodies, fuels our minds and comforts our souls.

Physical activity moves our bodies, frees our minds, and energizes our souls.

Toxins destroy our bodies, distort our minds and impair our souls.

Stress degrades our bodies, shocks our minds and hinders our souls.

Love warms our bodies, eases our minds and enriches our souls.

INSIDE THE BLOG

Wellness News offers a doctor's view on wellness that actually works. The tips and tricks found here are unique, evidence-based, and filled with potential.

If you want to feel better, be happier, look better, and have more energy, then you have come to the right place.

Wellness requires purpose, motivation and good advice. We can help!

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THE WELL90 WELLNESS PLAN

What is Doctor of Living?

Tired of poor solutions, Dr. Jeremy Stueven created a program that is different than all other wellness programs in that it considers all aspects of health.  By fully understanding what makes us well, you can make lasting changes that better your mind, body, and soul.

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Latest Articles

Apple Cinnamon Oatmeal InstantPot

Apple Cinnamon Oatmeal (Instant Pot)

This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…

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Chilaquiles

Veggie and Tofu Chilaquiles

This delicious morning hot dish of veggie chilaquiles will wake all of your friends and satisfy all bellies (even those without a plant based diet). Originally featured in the Thug Kitchen cookbook (which should be a staple cookbook in your house) we have modified to omit the oil. You could also omit the tofu and…

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Podcast

AVOIDING TOXINS – #24

By Jeremy Stueven, MD | September 17, 2019 |

Everybody is talking about toxins these days. They are in the air. In our water. In our homes!! What are you doing to keep your family safe? We often defer this responsibility to others, suspecting that someone else is “watching out” for us. This isn’t always the case and toxins that were safe before may…

Men’s Health – #23

By Jeremy Stueven, MD | September 9, 2019 |

It’s fall: football season. It’s a great time to talk about men’s health! Men’s health is in a state of crisis. According to the NIH, 3 in 4 men or 73.7% of men are overweight or obese, nearly 10% more than women. Of most concern to men are 2 things: hearts and manhood. Impotence increases…

Wellness Starts with Spiritual Connections – #22

By Jeremy Stueven, MD | August 22, 2019 |

In this episode of the Doctor of Living Podcast, Dr. Jeremy discusses Spiritual Connections and how important these connections are to our health & wellness. Often a taboo subject in healthcare, spirituality is important to most of us – and must be considered to find true healing. Join us as we discuss miracles, love, and…

What is a Wellness Plan?

By Jeremy Stueven, MD | August 8, 2019 |

On this episode of the Doctor of Living Podcast, Doctor Jeremy discusses wellness plans. What is a wellness plan and why is a wellness plan important? For most of us, we are products of habits. We do what we do, because it’s what we know. It’s convenient. It’s timely. It’s easy. Transitioning to anything else,…