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Healthy food feeds our bodies, fuels our minds and comforts our souls.

Physical activity moves our bodies, frees our minds, and energizes our souls.

Toxins destroy our bodies, distort our minds and impair our souls.

Stress degrades our bodies, shocks our minds and hinders our souls.

Love warms our bodies, eases our minds and enriches our souls.

Join us on Wellness News! Dr. Jeremy explores health and wellness topics that matter. Each week, he will tackle a new topic that will help you on your wellness journey. 

Wellness requires purpose, motivation and good advice. We can help!

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The Well90 Program

90 Days to Better Wellness

What is Doctor of Living?

After years of caring for patients suffering in the ER, Dr. Jeremy Stueven created a wellness program that prevents disease, establishes a healthy weight, gets you off from medications and helps you find your maximal potential. If you are tired of living with chronic disease and fearful of being one of the 900,000 premature deaths in the US this year, then it's try something new.

"I lost 18 pounds in 2 weeks" -Well90 Participant

"I feel good." -Well90 Participant

Look through our favorite plant-based recipes.

Doctor of Living Books

"Find the Fruit in Your Life" and

"Well90: 90 Days to Wellness Companion"

Latest Articles

Is Withholding Forgiveness Costing You Your Health?

Learn why we should forgive, what exactly we need to do and 5 Easy Steps to Doing It Why do we care about forgiveness, when talking about health? Often, while discussing health and wellness with folks, I hear patients attest that they are healthy. Even amidst a list of chronic health conditions, patients are quite…

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Cinnamon Apple Oatmeal

Apple Cinnamon Oatmeal (Instant Pot)

This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…

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How is Wellness Different from Health?

By Jeremy Stueven, MD | November 19, 2019 |

People are talking about all kinds of things health and wellness, but rarely do I hear anyone referring to wellness correctly. Dr. John Travis, a wellness expert and mentor, once said to me, “You have to get your head straight about wellness.” After years of research, I won’t say that I have a perfect understanding,…

Plant Based Diet Debate

By Jeremy Stueven, MD | October 20, 2019 |

On this episode of the Doctor of Living podcast, Dr. Jeremy discusses plant based diets. Specifically, he talks about two new hot topics in the media. A recent Annals of Internal Medicine article claiming meat is good to eat. A new movie called Game Changers that discusses plant based diets and the impact on performance…

Avoiding Toxins

By Jeremy Stueven, MD | September 17, 2019 |

Everybody is talking about toxins these days. They are in the air. In our water. In our homes!! What are you doing to keep your family safe? We often defer this responsibility to others, suspecting that someone else is “watching out” for us. This isn’t always the case and toxins that were safe before may…

Men’s Health

By Jeremy Stueven, MD | September 9, 2019 |

It’s fall: football season. It’s a great time to talk about men’s health! Men’s health is in a state of crisis. According to the NIH, 3 in 4 men or 73.7% of men are overweight or obese, nearly 10% more than women. Of most concern to men are 2 things: hearts and manhood. Impotence increases…