Healthy food feeds our bodies, fuels our minds and comforts our souls.
Physical activity moves our bodies, frees our minds, and energizes our souls.
Toxins destroy our bodies, distort our minds and impair our souls.
Stress degrades our bodies, shocks our minds and hinders our souls.
Love warms our bodies, eases our minds and enriches our souls.
INSIDE THE BLOG
Wellness News offers a doctor's view on wellness that actually works. The tips and tricks found here are unique, evidence-based, and filled with potential.
If you want to feel better, be happier, look better, and have more energy, then you have come to the right place.
The Well90 Program
90 Days to Better Wellness
Doctor of Living is changing lives everyday. It does takes a village to make lives better though.
If you are interested in becoming part of our community, consider a donation today...
Reach Your Optimal Wellness
Welcome to Doctor of Living
How Can We Help?
THE WELL90 WELLNESS PLAN
What is Doctor of Living?
Tired of poor solutions, Dr. Jeremy Stueven created a program that is different than all other wellness programs in that it considers all aspects of health. By fully understanding what makes us well, you can make lasting changes that better your mind, body, and soul.
Stress levels at work on the rise. It may be that people are more comfortable discussing stress today than in previous years, it may be that there are increasing stressors at work today compared with yesterday, or it may be that stress mitigation techniques are waning. Whatever the cause, stress at work is a BIG…
When you go to the doctor today, there are 2 goals today. “Prevention” of developing disease. You are feeling fine, but due to your age, you doctor recommends preventative care. This typically involves screening exams and attempts for early detection of development of disease. Diagnosis of episodic problems. You have an ache, pain, or complaint…
Responsible small businesses understand the importance of a workplace wellness program. The problem is how to assess your needs and implement. Today on the Doctor of Living Podcast, Dr. Jeremy discusses 5 steps to getting started with a workplace wellness program. Take inventory of the problems of your employee workforce. Define your goals Create a…
Are you ready to eliminate toxic home cleaning products and toxic personal care products? Do you know which products are safe and which products cause harm? In this podcast, Dr. Jeremy interviews Jenny Diehl, founder of the CuraTe. It’s a must listen for anyone who wants to avoid toxins, but doesn’t know who to trust…
People are talking about all kinds of things health and wellness, but rarely do I hear anyone referring to wellness correctly. Dr. John Travis, a wellness expert and mentor, once said to me, “You have to get your head straight about wellness.” After years of research, I won’t say that I have a perfect understanding,…
On this episode of the Doctor of Living podcast, Dr. Jeremy discusses plant based diets. Specifically, he talks about two new hot topics in the media. A recent Annals of Internal Medicine article claiming meat is good to eat. A new movie called Game Changers that discusses plant based diets and the impact on performance…