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Healthy food feeds our bodies, fuels our minds and comforts our souls.

Physical activity moves our bodies, frees our minds, and energizes our souls.

Toxins destroy our bodies, distort our minds and impair our souls.

Stress degrades our bodies, shocks our minds and hinders our souls.

Love warms our bodies, eases our minds and enriches our souls.

Join us on Wellness News! Dr. Jeremy explores health and wellness topics that matter. Each week, he will tackle a new topic that will help you on your wellness journey. 

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The Well90 Program

90 Days to Better Wellness

What is Doctor of Living?

After years of caring for patients suffering in the ER, Dr. Jeremy Stueven created a wellness program that prevents disease, establishes a healthy weight, gets you off from medications and helps you find your maximal potential. If you are tired of living with chronic disease and fearful of being one of the 900,000 premature deaths in the US this year, then it's try something new.

"I lost 18 pounds in 2 weeks" -Well90 Participant

"I feel good." -Well90 Participant

Look through our favorite plant-based recipes.

Doctor of Living Books

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"Well90: 90 Days to Wellness Companion"

Latest Articles

Chilaquiles

Veggie and Tofu Chilaquiles

This delicious morning hot dish of veggie chilaquiles will wake all of your friends and satisfy all bellies (even those without a plant based diet). Originally featured in the Thug Kitchen cookbook (which should be a staple cookbook in your house) we have modified to omit the oil. You could also omit the tofu and…

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plant based coffee creamer in cup of coffee

Plant Based Coffee Creamer Recipe

This plant based coffee creamer recipe is a favorite at our house. No reason to give up your morning coffee just because you have adopted a plant based diet. This non-dairy creamer will hit the spot and the recipe just takes a few minutes to make. A plant based coffee creamer is a great way…

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Heart Disease Explained

By Jeremy Stueven, MD | February 22, 2020 |

You have heard the terms “heart disease”, “coronary artery disease”, “heart attacks”, but have you ever had these terms fully explained? Do you know what it would mean for a person to develop this disease? How does your life change? Could it have been prevented? On this episode of the Doctor of Living Podcast, Dr….

Forgiveness and Your Health

By Jeremy Stueven, MD | February 6, 2020 |

Forgiveness has numerous health benefits. Perhaps the greatest studied and understood is the opposite of giving forgiveness, which is withholding forgiveness. There are numerous health problems that have been tied to withholding forgiveness, such as heart disease, chronic pain, substance abuse. “[i] Forgiveness is a highly underutilized intervention for health and wellness problems. It is…

Workplace Wellness Program in 5 Steps

By Jeremy Stueven, MD | January 29, 2020 |

Responsible small businesses understand the importance of a workplace wellness program. The problem is how to assess your needs and implement. Today on the Doctor of Living Podcast, Dr. Jeremy discusses 5 steps to getting started with a workplace wellness program. Take inventory of the problems of your employee workforce. Define your goals Create a…

Eliminate Toxic Home Cleaning Products and Toxic Personal Care Products

By Jeremy Stueven, MD | December 2, 2019 |

Are you ready to eliminate toxic home cleaning products and toxic personal care products? Do you know which products are safe and which products cause harm? In this podcast, Dr. Jeremy interviews Jenny Diehl, founder of the CuraTe. It’s a must listen for anyone who wants to avoid toxins, but doesn’t know who to trust…