Healthy food feeds our bodies, fuels our minds and comforts our souls.
Physical activity moves our bodies, frees our minds, and energizes our souls.
Toxins destroy our bodies, distort our minds and impair our souls.
Stress degrades our bodies, shocks our minds and hinders our souls.
Love warms our bodies, eases our minds and enriches our souls.
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Tired of poor solutions, Dr. Jeremy Stueven created a program that is different than all other wellness programs in that it considers all aspects of health. By fully understanding what makes us well, you can make lasting changes that better your mind, body, and soul.
Whether you have children at home or are taking care of someone elderly, you might be interested in boosting your immunity or that of those you love. Every year, we hear about friends or family who are suffering from a cold. We all come down with illness from time to time, but it’s usually not…
We are all products of our genes. When I talk to patients, I often hear things like: or My guess is that you have heard these statements too. Maybe you have said something similar. There is no question that there are things that we can’t change, including many things about our appearance, some we like…
Responsible small businesses understand the importance of a workplace wellness program. The problem is how to assess your needs and implement. Today on the Doctor of Living Podcast, Dr. Jeremy discusses 5 steps to getting started with a workplace wellness program. Take inventory of the problems of your employee workforce. Define your goals Create a…
Are you ready to eliminate toxic home cleaning products and toxic personal care products? Do you know which products are safe and which products cause harm? In this podcast, Dr. Jeremy interviews Jenny Diehl, founder of the CuraTe. It’s a must listen for anyone who wants to avoid toxins, but doesn’t know who to trust…
People are talking about all kinds of things health and wellness, but rarely do I hear anyone referring to wellness correctly. Dr. John Travis, a wellness expert and mentor, once said to me, “You have to get your head straight about wellness.” After years of research, I won’t say that I have a perfect understanding,…
On this episode of the Doctor of Living podcast, Dr. Jeremy discusses plant based diets. Specifically, he talks about two new hot topics in the media. A recent Annals of Internal Medicine article claiming meat is good to eat. A new movie called Game Changers that discusses plant based diets and the impact on performance…