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Plant Based Meal Plan

Plant Based Meal Plan

One week plant-based meal plan using all some of our favorite recipes.

Delicious and nutritious plant-based recipes are crucial to your success with a plant based diet.  These recipes are tried and true and help you meet the dietary guidelines set in the Doctor of Living plan.

Day of the Week

Breakfast

Lunch

Dinner

Monday

Coffee with Non-Dairy Creamer

Oatmeal with fresh or dried fruit

Salad with beans or lentils

Try this delicious
Cabbage & Carrot Slaw

Tuesday

Chickpea Curry Wraps

Make double for tomorrow's lunch

Wednesday

Extra Chickpea mix (from last night) on a bed of lettuce

Thursday

Friday

Saturday