As a physician, people often ask me about how my family eats. We eat a whole foods plant-based diet. We don’t identify ourselves as Vegan or Vegetarian. We eat a whole foods plant-based, because it’s healthier for our bodies, better for the environment, and because it’s fun. We have reduced the inflammation that plagued us, lost weight, and improved our energy. It’s worked for us and will work for you too! It does take time.
Read more on the show notes at https://www.doctorofliving.com/wellness-2/