Enjoy this 10-minute meditation on forgiveness. The ability to forgive is linked to better health. Find a quiet place where you can do the meditation and work on your ability to forgive.
We love our pets and there are numerous health benefits associated with owning them. They are not for everyone, but for those that can have pets, you should give it a try, it might just save your life! In the meantime, it can help stabilize your emotional wellness, particularly if you are prone to depression or anxiety. It can help spiritually connect with another being. It will likely get you out in nature, a proven way to improve health and wellness.
Read the show notes at https://www.doctorofliving.com/pets-health/
As a physician, people often ask me about how my family eats. We eat a whole foods plant-based diet. We don’t identify ourselves as Vegan or Vegetarian. We eat a whole foods plant-based, because it’s healthier for our bodies, better for the environment, and because it’s fun. We have reduced the inflammation that plagued us, lost weight, and improved our energy. It’s worked for us and will work for you too! It does take time.
Read more on the show notes at https://www.doctorofliving.com/wellness-2/
One of the most important parts of love is our love-life within the relationship. It’s our belief at Doctor of Living, that a healthy love-life is a reflection of overall health and all five pillars of health.
Healthy nutrition leads to healthy sexual performance and strong sexual desire. A healthy love-life leads to regular physical activity. Healthy physical activity has an impact on a healthy love-life. Toxins can damage our bodies and impair our love-life. A healthy emotional state is important to achieving a healthy love-life. Finally, a healthy love-life in a supported relationship leads to a deeper spiritual connection with your partner. When we consider our partner’s needs first before our own desires, we have develop a deepened spiritual connection within that relationship.
Read the show notes at https://www.doctorofliving.com/how-to-make-your-love-life-better/
Seasonal affective disorder likely impacts someone you love or yourself. The winter blues can put a damper on your life. Imagine yourself happier, in spite of winter, check out our Podcast on the Winter Blues and we will tell you how.
Read the show notes at https://www.doctorofliving.com/the-winter-blues/
Breast cancer negatively impacts all of us. Imagine if we could beat breast cancer, before it ever happened. Listen to this Podcast to find out what evidence is out there for preventing breast cancer.
Read the show notes at https://www.doctorofliving.com/preventing-breast-cancer-2/