Stress – It’s Killing Us

Stress. We talk about it, but we underestimate its toll – every day – on our lives and our health and our well-being. It’s a huge toll. It’s killing us. Especially at the workplace. Dr. Jeffrey Pfeffer, author of the book “Dying for a Paycheck,” sat down with Dylan Walsh, Stanford Graduate School of Business…

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Walk Before We Run

Walking is the best exercise! It isn’t the most efficient way to burn calories, but it is the easiest and most consistent way that we move. A sedentary state is the opposite of walking. When we walk our bodies are physically active. This literally means we are moving our health in the right direction :).…

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What you can do to boost your immunity…

Whether you have children at home or are taking care of someone elderly, you might be interested in boosting your immunity or that of those you love. Every year, we hear about friends or family who are suffering from a cold. We all come down with illness from time to time, but it’s usually not…

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Can my lifestyle impact my DNA?

We are all products of our genes. When I talk to patients, I often hear things like: or My guess is that you have heard these statements too. Maybe you have said something similar. There is no question that there are things that we can’t change, including many things about our appearance, some we like…

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