Is it time to ask for help with your health?

We all need help in finding health and wellness. Isn’t it time, we admit we can’t go it alone?

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Work Weighs on our Hearts

We spend A LOT of Time at Work The average American spends 100,000 hours of their lives at work. To put it in perspective, you have 157,600 hours of live before the age of 18 years old. From 18-65 year old, you have 411,720 hours of life. You sleep for 1/3 of your life, so…

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Weight Loss Starts at Work

Fat Shaming at Work The whole world has gone mad! I was recently discussing the issue of health and wellness with a business owner. He told me that his company was doing great with their health and wellness programs. It occurred to me, knowing this individual, that he was significantly overweight. I thought to myself,…

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Wellness Starts with Spiritual Connections

When I first started down the path to health and wellness, I wondered how spirituality fit in. It’s interesting, because for years in the ER, I heard people talking about spirituality.  Here are a few tidbits which are not exact, but as I recall them.  “I guess I am paying for my sins, by getting…

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What is a Wellness Plan?

One of the greatest tragedies of in the world of wellness is the general lack of personal insight. We are all guilty of this. “The unexamined life is not worth living.” Socrates. When we think about our lives, we are quick to draw conclusions about how we are doing, but there is tremendous bias in…

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Two Weeks to Plant Based

Wellness is achieving one’s maximal potential. It’s hard to do this, when you don’t eat right. What we eat determines a lot about how we will live. A huge study funded by Bill Gates from 2017 looked at the impact of 79 factors on death and disability for people from over 188 countries. Poor diet…

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You Are More Than Your Genes

Welcome to the beginning of a several part posts on how we can beat predetermination, by consuming a lifestyle that is proven to reduce the incidence of numerous chronic diseases. We all have DNA. DNA is the script for our very selves. We often think of DNA as being the recipe for life. It determines…

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Why You Should Eat Whole Grain Bread

I love bread. When I eat bread, I make it whole grain. I like the seediest, nuttiest bread you can get. The more the whole grains, the better. I find that when it’s regular white bread, I gag, cough, and overall feel icky, but whole grain is a whole other story. Whole grains are REALLY…

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Tolerance Leads to Better Health

Tolerance Leads to Better Health Health and wellness have been lured in skepticism since the dawn of mankind. It’s understandable in many ways as to why. Years ago, I traveled to Nicaragua and Cost Rica. It was my first experience with a saw-called “bruja” or witch doctor. I remember standing in her clinic and asking…

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Why You Should Avoid Eating Meat

There is so much noise in diet these days. It seems everybody has an angle on how to get healthier. At Doctor living, we always turn of the research. While there is research out there that supports a ketogenic diet or an Atkins diet or a high protein diet, it does so only at weight…

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