Archive for August 2019

What is a Wellness Plan?

On this episode of the Doctor of Living Podcast, Doctor Jeremy discusses wellness plans. What is a wellness plan and why is a wellness plan important? For most of us, we are products of habits. We do what we do, because it’s what we know. It’s convenient. It’s timely. It’s easy. Transitioning to anything else,…

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What is a Wellness Plan?

One of the greatest tragedies of in the world of wellness is the general lack of personal insight. We are all guilty of this. “The unexamined life is not worth living.” Socrates. When we think about our lives, we are quick to draw conclusions about how we are doing, but there is tremendous bias in…

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