Archive for July 2019

Two Weeks to Plant Based – #19

Wellness is achieving one’s maximal potential. It’s hard to do this, when you don’t eat right. What we eat determines a lot about how we will live. On this episode of the Doctor of Living Podcast, Dr. Jeremy discusses a plant-based diet and a plan for starting your first two weeks. Read more at https://www.doctorofliving.com/two-weeks-to-plant-based/…

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Two Weeks to Plant Based

Wellness is achieving one’s maximal potential. It’s hard to do this, when you don’t eat right. What we eat determines a lot about how we will live. A huge study funded by Bill Gates from 2017 looked at the impact of 79 factors on death and disability for people from over 188 countries. Poor diet…

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You Are More Than Your Genes

On today’s Doctor of Living Podcast, Dr. Jeremy talks about epigenetics. You are not going to want to miss this. Dr. Jeremy talks about an exciting new study and what it means for you.  Highlights of the podcast: Chronic disease is the largest killer of our times. Epigenetics research shows correlation between our genetics and…

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You Are More Than Your Genes

Welcome to the beginning of a several part posts on how we can beat predetermination, by consuming a lifestyle that is proven to reduce the incidence of numerous chronic diseases. We all have DNA. DNA is the script for our very selves. We often think of DNA as being the recipe for life. It determines…

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Why You Should Eat Whole Grain Bread

I love bread. When I eat bread, I make it whole grain. I like the seediest, nuttiest bread you can get. The more the whole grains, the better. I find that when it’s regular white bread, I gag, cough, and overall feel icky, but whole grain is a whole other story. Whole grains are REALLY…

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Tolerance Leads to Better Health

Tolerance Leads to Better Health Health and wellness have been lured in skepticism since the dawn of mankind. It’s understandable in many ways as to why. Years ago, I traveled to Nicaragua and Cost Rica. It was my first experience with a saw-called “bruja” or witch doctor. I remember standing in her clinic and asking…

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Why You Should Avoid Eating Meat

There is so much noise in diet these days. It seems everybody has an angle on how to get healthier. At Doctor living, we always turn of the research. While there is research out there that supports a ketogenic diet or an Atkins diet or a high protein diet, it does so only at weight…

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Why it is Important to Exercise with Weights

Exercise with Weights Regular strength training is an important part of regular physical activity. According to an article from Iowa State University, “lifting weights for less than an hour a week may reduce your risk for heart attack or stroke by 40-70 percent. Spending more than an hour in the weight room did not yield…

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