Archive for March 2019

How Pets Can Prevent Health Problems – Podcast

We love our pets and there are numerous health benefits associated with owning them. They are not for everyone, but for those that can have pets, you should give it a try, it might just save your life! In the meantime, it can help stabilize your emotional wellness, particularly if you are prone to depression…

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How Pets Can Prevent Health Problems

Emotional Wellness and Spiritual Connections are two of Doctor of Living’s 5 Pillars of Health. The 5 Pillars of Health help us to establish a framework for wellness. To review, the 5 Pillars of Health™ are nutrition, physical activity, toxin avoidance, emotional wellness and spiritual connections. Wellness is working towards one’s maximal potential. Pets can…

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Nutritional Wellness – Part 1

Recall from previous discussions that Wellness is achievement of one’s maximal potential. Part of achieving this goal is the development of a health framework, by which you can begin to see your Wellness potential. Recall also that Nutrition is one of Doctor of Living’s 5 Pillars of Health. This brings us full circle then as…

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Nutritional Wellness

As a physician, people often ask me about how my family eats. We eat a whole foods plant-based diet. We don’t identify ourselves as Vegan or Vegetarian. We eat a whole foods plant-based, because it’s healthier for our bodies, better for the environment, and because it’s fun. We have reduced the inflammation that plagued us,…

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