Archive for January 2019

Who Cut the Cheese?

People ask me often, “If there was one thing you could start doing for your health, what would it be?” My response is usually cut the cheese! By the way, my great grandfather was a dairy farmer, but times are changing. “Pizza and cheese” are the largest dietary sources of saturated fat[i] and neither offers…

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Cheat Death with Good Health

Nothing can possibly be darker than talking about death. If you walked into a party and started blurting out statistics on death, most people would run for the other room. Unfortunately, part of the way that we determine how to live needs to be by studying how we die. I have been at the bedside…

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Why cholesterol is an important health indicator

There are many numbers that people talk about when it comes to health. Your weight, your BMI, your waist size, resting heart rate. Cholesterol may be one of the most important. Recently, there has been some press which has attempted to lessen the importance of cholesterol. Certainly, any number taken in isolation has the potential…

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How Not to Die Cookbook Review

This is the best cookbook we own. We thoroughly endorse it and hope that you will consider purchasing it for your meal plans. There’s no dairy, no oil, no meat in the recipes in the book, so rest assured that it is plant-based. There is limited gluten for those with intolerance. It is not gluten-free…

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