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Latest Articles
Apple Cinnamon Oatmeal (Instant Pot)
This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…
Veggie and Tofu Chilaquiles
This delicious morning hot dish of veggie chilaquiles will wake all of your friends and satisfy all bellies (even those without a plant based diet). Originally featured in the Thug Kitchen cookbook (which should be a staple cookbook in your house) we have modified to omit the oil. You could also omit the tofu and…
Podcast
Responsible small businesses understand the importance of a workplace wellness program. The problem is how to assess your needs and implement. Today on the Doctor of Living Podcast, Dr. Jeremy discusses 5 steps to getting started with a workplace wellness program. Take inventory of the problems of your employee workforce. Define your goals Create a…
Are you ready to eliminate toxic home cleaning products and toxic personal care products? Do you know which products are safe and which products cause harm? In this podcast, Dr. Jeremy interviews Jenny Diehl, founder of the CuraTe. It’s a must listen for anyone who wants to avoid toxins, but doesn’t know who to trust…
People are talking about all kinds of things health and wellness, but rarely do I hear anyone referring to wellness correctly. Dr. John Travis, a wellness expert and mentor, once said to me, “You have to get your head straight about wellness.” After years of research, I won’t say that I have a perfect understanding,…
On this episode of the Doctor of Living podcast, Dr. Jeremy discusses plant based diets. Specifically, he talks about two new hot topics in the media. A recent Annals of Internal Medicine article claiming meat is good to eat. A new movie called Game Changers that discusses plant based diets and the impact on performance…