Healthy food feeds our bodies, fuels our minds and comforts our souls.
Physical activity moves our bodies, frees our minds, and energizes our souls.
Toxins destroy our bodies, distort our minds and impair our souls.
Stress degrades our bodies, shocks our minds and hinders our souls.
Love warms our bodies, eases our minds and enriches our souls.
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Tired of poor solutions, Dr. Jeremy Stueven created a program that is different than all other wellness programs in that it considers all aspects of health. By fully understanding what makes us well, you can make lasting changes that better your mind, body, and soul.
Learn why we should forgive, what exactly we need to do and 5 Easy Steps to Doing It Why do we care about forgiveness, when talking about health? Often, while discussing health and wellness with folks, I hear patients attest that they are healthy. Even amidst a list of chronic health conditions, patients are quite…
This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…
Forgiveness has numerous health benefits. Perhaps the greatest studied and understood is the opposite of giving forgiveness, which is withholding forgiveness. There are numerous health problems that have been tied to withholding forgiveness, such as heart disease, chronic pain, substance abuse. “[i] Forgiveness is a highly underutilized intervention for health and wellness problems. It is…
Responsible small businesses understand the importance of a workplace wellness program. The problem is how to assess your needs and implement. Today on the Doctor of Living Podcast, Dr. Jeremy discusses 5 steps to getting started with a workplace wellness program. Take inventory of the problems of your employee workforce. Define your goals Create a…
Are you ready to eliminate toxic home cleaning products and toxic personal care products? Do you know which products are safe and which products cause harm? In this podcast, Dr. Jeremy interviews Jenny Diehl, founder of the CuraTe. It’s a must listen for anyone who wants to avoid toxins, but doesn’t know who to trust…
People are talking about all kinds of things health and wellness, but rarely do I hear anyone referring to wellness correctly. Dr. John Travis, a wellness expert and mentor, once said to me, “You have to get your head straight about wellness.” After years of research, I won’t say that I have a perfect understanding,…