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Healthy food feeds our bodies, fuels our minds and comforts our souls.

Physical activity moves our bodies, frees our minds, and energizes our souls.

Toxins destroy our bodies, distort our minds and impair our souls.

Stress degrades our bodies, shocks our minds and hinders our souls.

Love warms our bodies, eases our minds and enriches our souls.

Join us on Wellness News! Dr. Jeremy explores health and wellness topics that matter. Each week, he will tackle a new topic that will help you on your wellness journey. 

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The Well90 Program

90 Days to Better Wellness

What is Doctor of Living?

After years of caring for patients suffering in the ER, Dr. Jeremy Stueven created a wellness program that prevents disease, establishes a healthy weight, gets you off from medications and helps you find your maximal potential. If you are tired of living with chronic disease and fearful of being one of the 900,000 premature deaths in the US this year, then it's try something new.

"I lost 18 pounds in 2 weeks" -Well90 Participant

"I feel good." -Well90 Participant

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Latest Articles

Is Withholding Forgiveness Costing You Your Health?

Learn why we should forgive, what exactly we need to do and 5 Easy Steps to Doing It Why do we care about forgiveness, when talking about health? Often, while discussing health and wellness with folks, I hear patients attest that they are healthy. Even amidst a list of chronic health conditions, patients are quite…

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Cinnamon Apple Oatmeal

Apple Cinnamon Oatmeal (Instant Pot)

This apple cinnamon oatmeal hits the spot on a cold morning. Easy to make with just a few ingredients. Simply pour all ingredients in the Instant Pot, set the timer, and by the time you finish with your morning shower you will have a warm, nutritious breakfast waiting for you. This apple cinnamon oatmeal can…

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Heart Disease Explained

By Jeremy Stueven, MD | February 22, 2020 |

You have heard the terms “heart disease”, “coronary artery disease”, “heart attacks”, but have you ever had these terms fully explained? Do you know what it would mean for a person to develop this disease? How does your life change? Could it have been prevented? On this episode of the Doctor of Living Podcast, Dr….

Forgiveness and Your Health

By Jeremy Stueven, MD | February 6, 2020 |

Forgiveness has numerous health benefits. Perhaps the greatest studied and understood is the opposite of giving forgiveness, which is withholding forgiveness. There are numerous health problems that have been tied to withholding forgiveness, such as heart disease, chronic pain, substance abuse. “[i] Forgiveness is a highly underutilized intervention for health and wellness problems. It is…

Workplace Wellness Program in 5 Steps

By Jeremy Stueven, MD | January 29, 2020 |

Responsible small businesses understand the importance of a workplace wellness program. The problem is how to assess your needs and implement. Today on the Doctor of Living Podcast, Dr. Jeremy discusses 5 steps to getting started with a workplace wellness program. Take inventory of the problems of your employee workforce. Define your goals Create a…

Eliminate Toxic Home Cleaning Products and Toxic Personal Care Products

By Jeremy Stueven, MD | December 2, 2019 |

Are you ready to eliminate toxic home cleaning products and toxic personal care products? Do you know which products are safe and which products cause harm? In this podcast, Dr. Jeremy interviews Jenny Diehl, founder of the CuraTe. It’s a must listen for anyone who wants to avoid toxins, but doesn’t know who to trust…